Testimonials

Testimonial

Joshua (33)

Joshua is a busy Dad of three. He has always been keen on fitness and sport, but his busy Fatherhood lifestyle took his attention away from his own health.

With Aternum Fortis, Joshua was able to set a clear structure in place with both his exercise routines and nutrition - without compromising dinner times with the family, which is a cherished moment in the busy days. Joshua was able to lose 7lbs in under 5 weeks, while still juggling Fatherhood duties and other BAU obligations with work and in the household.

Here's what Josh had to say:

"The knowledge of the team was a great asset to me and my goals. We started out in establishing a habit of getting to the gym instead of anything too intense - we then looked to ramp things up where appropriate, but really focussing on time-effective sessions. The support on an exercise structure, as well as detailed knowledge on my nutrition, was especially helpful. I also really appreciated how available the team were to all of my requests."

Testimonial

Edward (28)

Edward came to Aternum Fortis very knowledgable on gym theory, and attending the gym often 3x a week, but still carried excess body fat which he was keen to strip down.

By setting out a clear nutrition plan and structure, and targeting his workouts with a clear structure and intensity, we are proud to share that Edward lost 9lbs in just over 3 weeks! An incredible result which he is continuing to improve week on week.

Here's what Edward had to say:

"Really happy with the accountability and support provided by Aternum Fortis. Being in a community of like-minded people has given me a greater motivation to push myself. Catching up with Nathan at the end of each week too has been powerful in keeping me accountable. The sessions provided have been really useful, but the biggest help has been with my diet, and mainly on strategies to keep me energised, full, and still within a calorie deficit."

Testimonial

Luke (23)

Luke is a previous boxer who, after a knee injury, spent a substantial amount of time in recovery and away from a routine of exercise. Our main goal of working together was to get Luke back into a physique and mindset of being able to have his top off - and essentially restore his confidence which has always been high.

We first focussed on nailing in a solid diet plan that Luke would religiously follow. Then we looked at optimising his daily habits and LISS exercise. We also implemented a solid habit of gym attendance which we ramped up week on week. I'm proud to say that Luke's progress week on week has been nothing short of incredible. From 105KG at the end of last year, Luke is now approaching 92KG with a completely transformed, athletic physique.

Here's what Luke had to say:

"The structure put in place made it easy to track calories & weight, follow the diet and complete the workouts. It's amazing motivation to see how much progress is being made. My strength is increasing every week, my muscles are growing in size and I'm shedding fat. I've been getting a few compliments too, which is a great credit to the Aternum Fortis plan and how it's working!"

Testimonial

Ryan (22)

Ryan is the busy owner of a growing business. After working with Coaches before without getting the desired results, Ryan started working with Aternum Fortis.

The first thing we did was map out Ryan's duties, obligations and time requirements. By understanding the pockets in each day that Ryan has to fully commit to exercise, we were able to lock in sessions and between Ryan and Aternum Fortis, we were able to keep Ryan accountable to these commitments. Ryan is in the peak season for business, but has done incredibly well to stay consistent and accountable, as well as going from strength to strength each week.

Here's what Ryan had to say:

"The communication is great, quick responses and all answers to questions are explained really clearly. I really appreciate the honest feedback from Nathan which has kept me on track, and continues to do so. The weekly information Aternum Fortis provides to members is really useful and of a high standard. The training plan and exercises fit perfectly around my busy lifestyle - the 1-hour sessions are great for me."